Adult Water Exercise

Join our Water Exercise Classes and enjoy a great low impact workout with the guidance of trained instructors.  Water exercise can aid in physical therapy, loosen up stiff joints, help lessen arthritis pain, and provide a great cardio and full body workout.  

Tentative 2018 Times:

  • Saturday AM: 11:00AM
  • Monday PM: 7:00PM
  • Tuesday: 11:00AM
  • Thursday: 11:00AM

Please contact Jared Prupis at Jared.Prupis@theSAY.org for more information or to reserve your spot.


Yoga and Meditation

Connect your spirit, mind and body through Yoga and Meditation outdoors at the Berkeley Heights Community Pool.  Align your posture, practice breathing techniques, or try a new pose! Yoga participants must be age 16 or older.  

Tentative 2018 Times:

  • Tuesday: 9:30AM
  • Wednesday: 7:00PM
  • Thursday: 9:30AM

Please contact Jared Prupis at Jared.Prupis@theSAY.org for more information or to reserve your spot.